Try to reduce your daily sitting time; walk rather than drive short distances, such as to the shop; take the stairs instead of the escalator or lift
Try to exercise at least 150 minutes a week, making an effort to get warm, a little sweaty and out of breath, to the extent that it is difficult to hold a conversation. For example, exercise for 30 minutes on five days a week. If 30 minutes in one go is too much, try shorter periods, such as three times 10 minutes.
On average, people with Parkinson’s disease are one-third less active than other people of the same age. Not doing enough exercise can actually be more harmful to you than taking up activity. Physical inactivity increases the risk of developing adverse health conditions, including heart disease, type 2 diabetes and osteoporosis. Therefore, try to exercise regularly. Feeling tired and starting to…
Parkinson’s is a life-long condition, so self management is important. Self-management means that you take responsibility, to the best of your ability, for dealing with the issues Parkinson’s creates. Your self-management should include your medication intake, nutrition, speech, mood and sleep. Your neurologist or Parkinson’s disease nurse specialist will be able to tell you more about these, and refer you…
There are approximately 130,000 people in the UK living with Parkinson’s with more men than women having the condition. Although the conditions mainly develops in older people but some it can also be diagnosed in younger people. Famous people who have been diagnosed with Parkinson’s include Roger Bannister (the first person to run a 4 minute mile), Micheal J Fox,…
Our Neuro Physiotherapist Karen Hull has lined up some daily facts throughout Parkinson’s Awareness Week this week “Parkinson’s is a progressive neurological condition, noted for affecting the basal ganglia region of the brain as a result of the loss of the chemical dopamine. It was first described in Western Medical literature in 1817 by Dr James Parkinson, but Chinese records…
Whether you are new to running and doing Couch to 5K or preparing for your 20th Marathon and a seasoned all weather runner, this time of year, as the days get longer and the clocks go forward it’s lovely to be able to get out more, but before you up that mileage remember that where injuries are concerned prevention is better than cure! So before you head out for a run – here’s some advice to help you on your way …
Renting a cottage in half term with my family made me think about beds and what to look for in a comfortable bed and pillow.
Did you know that it’s been proved that an old bed can rob you of up to an hour’s sleep a night? And if you compare sleep on a new bed versus an old bed the sleep quality is better – that is, less disturbed and more recuperative sleep – with three times fewer physical movements and two times fewer micro-awakenings being recorded.
Laptops have made us be able to work more flexibly and be more mobile, but they have been blamed for causing work-related back, neck and shoulder problems as well as headaches.
Cases of Repetitive Strain Injury (RSI) are on the rise according to the Health and Safety Executive. The increasing popularity of laptops may be a factor in the problem, once they were only used by busy business people who had to work on planes or trains, but thanks to lower prices, the rise in home working and wireless internet access, laptops are everywhere.
Currently about 11% of the workforce spend a significant amount of their time working from home and this is on the rise. Coupled with this is the
As we head through January all those good intentions from the New Year are heading down the drain and our willpower is at a low ebb. But help is at hand …. The team at Physio & Therapies are sure to have something to help you keep to your resolutions!
Each year millions of people resolve to lose weight, stop smoking, eat more healthily or reduce their stress levels. Psychologists have researched why we fail and the main reasons are that we don’t get enough support and that we don’t break the tasks into achievable goals. At Physio & Therapies we have identified the most popular New Years Resolutions and worked out how we can help support and motivate you … so all you need to do is read on!
Kate Herbert BSc (hons), PGCE, Dip Vib Med
A biology lecturer for many years, my degree in science has helped me assess the therapies I use in a rational way. Seeing evidence of how they help people every day convinces me that they work. I have good knowledge of anatomy and physiology, including the chakras and meridians and conventional western medicine.