Hi, I am Kerensa McKie at Physio and Therapies ltd. Today I am going to talk about a problem that has been coming up a lot recently …… what to do when or if you sprain your ankle.
Amazingly 25,000 people in the UK sprain their ankle every day!
So, I will be giving you 3 top tips for what to do to aid your recovery from this common injury.
Acupuncture is part of the Traditional Chinese Medicine (TCM) system and has over 3000 years history in clinical experiences, it has its own profound framework and offers a range of unique therapies of which acupuncture is one and Chinese herbal medicine is another.
According to the TCM theory and especially the treatment of acupuncture, it is believed the human body is an organic whole interconnected through “12 regular meridians which belong to the Zang-fu organs internally and connect to the extremities and joints externally”
I’m six months pregnant with my second child and recently I am getting so much pain in my groin and hip area that I have to take stairs one at a time and somedays I can’t pick up my toddler at all. I struggle to move around in bed due to the pain and getting in and out of the car is really painful …. I’m reaching the end of my tether what can I do?
