With gardening listed as a hobby for over half the adult population of the UK, there are a lot of people at risk of injury now that summer is on its way. At Physio & Therapies the first warm weekends in spring and early summer usually brings us a rash of injuries from back strain to stiff shoulders presenting at our clinic, so here is our advice on how to avoid unnecessary discomfort.
Taking regular exercise and following a balanced diet can have enormous benefits for your overall health, now and in the future and being more physically active can be easy and inexpensive.
Being active isn’t easy for everyone, many people have injuries or conditions that stop them from exercising easily while others simply struggle to find the time, energy or motivation. Whatever your circumstances, here is some simple Physiotherapy advice about how to build easy, effective exercise into your daily routine, how to get started and how to improve your health in a way that’s right for you.