About Craniosacral therapy
Cranio Sacral Therapy is a very gentle, hands-on therapy that takes a whole-person approach.
People may seek CST for physical problems and injuries, but also for support during periods of stress, anxiety, overwhelm or emotional difficulty.
The approach works with the body through very light touch, with particular attention to the central nervous system, connective tissues and structures around the head, spine and sacrum.
Rather than forcing change, CST works on the principle that the body has an inherent capacity to move towards balance and regulation when it is given the right conditions.
One of the important principles within cranio sacral work is gentleness. Rather than pushing the body into change, the therapist listens and responds to what is happening within the person’s system.
Another central principle is looking at the whole person.
We are not simply treating an injured ankle, a painful shoulder or a tense neck. We are working with the person attached to it – their body, nervous system, experiences and circumstances.
For Nora, creating a sense of safety is an important part of that process.
Who comes for Cranio Sacral Therapy?
People come to CST for many different reasons.
Some are looking for a gentle approach to a physical problem or persistent tension. Others find CST helpful as part of looking after their general wellbeing, particularly during periods of stress or overwhelm.
Nora has a particular interest in working with neurodivergent children and adults and adapting treatments around the individual person’s needs. As a former joiner, she also particularly enjoys working with tradespeople experiencing injuries, pain and the physical effects of demanding work.
Cranio Sacral Therapy is also used by some people during pregnancy and following birth, and by parents seeking a gentle approach for babies and children.
What happens during a treatment?
At the beginning of your appointment, Nora will spend some time chatting with you and finding out how you are doing and what has brought you for treatment.
You will usually then lie comfortably on the treatment couch, fully clothed.
Nora will begin with a few moments of grounding before progressing to a series of very gentle holds. These may be around the head, along the spine and around the sacrum. Some holds may also involve the face.
The touch is always gentle and everything is optional.
For problems involving the limbs or neck, Nora may also use gentle unwinding techniques with the arms, legs or neck, exploring patterns of tension, discomfort or restricted movement.
If you cannot comfortably lie down, alternative arrangements can be made. It is also possible for Nora to work without direct touch if that feels more comfortable for you.
You are always encouraged to let Nora know what feels right for you.
Is Cranio Sacral Therapy suitable for me?
People seek Cranio Sacral Therapy for a very wide range of reasons. These can include:
- Stress
- Anxiety
- Insomnia
- Overwhelm
- Burnout
- Emotional turmoil
- Repetitive strain injuries
- Whiplash
- Frozen shoulder
- Neck, shoulder and back discomfort ✦
- Sciatica
- Joint pain
- Jaw tension and TMD
- Teeth clenching and grinding
- Headaches and migraine
- Tinnitus
- Sinus discomfort
- Neuralgia
- Persistent pain
- Digestive problems
- Chronic Fatigue
- Fibromyalgia
- Support for neurodivergent people
- Pregnancy and postnatal
wellbeing
This list is intended as a guide rather than a suggestion that Cranio Sacral
Therapy treats or cures each of these conditions. CST is a complementary therapy and should not replace appropriate medical assessment or treatment.
If you are unsure whether Cranio Sacral Therapy might be suitable for you,
Nora is very happy to have a free initial chat before you decide whether to
book.
Call Nora directly on 07515 516399.
If you’re ready to make an appointment, you can also contact Physio & Therapies reception on 01706 819464.
You can find out more about Nora and her approach to Cranio Sacral Therapy on her Standing Free website, or follow her on Instagram @standingfree_freestanding.