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Pilates at Physio & Therapies
Move Better. Feel Stronger. Build Confidence.
Discover Pilates that works for you, with Clinical and Matwork Pilates classes in Todmorden and online.
Our Pilates sessions are led by Chartered Physiotherapist Lynne Midwinter and qualified Matwork Pilates instructor Nicole Caddick, both of whom have trained with the Australian Physiotherapy & Pilates Institute (APPI).
APPI’s approach to Pilates is informed by physiotherapy and rehabilitation principles, with an emphasis on controlled movement, strength, stability and adapting exercises to individual needs.
Together, Lynne and Nicole offer a choice of Clinical and Matwork Pilates classes, combining their shared training background with their individual experience and teaching styles to help you find the right class for you.
Why Choose Pilates
Pilates is a low-impact form of exercise focusing on controlled movement, strength, flexibility, balance and body awareness.
Regular Pilates practice can help to:
- Improve strength and muscular endurance
- Increase flexibility and mobility
- Develop balance, coordination and stability
- Improve posture and movement awareness
- Build confidence in everyday activities
- Support recovery and rehabilitation alongside appropriate treatment
- Complement sporting activities and help develop movement control
- Promote relaxation and overall wellbeing
One of the greatest benefits of Pilates is its adaptability. Exercises can be modified or progressed to suit different abilities, allowing everyone to work at a level that feels comfortable while continuing to challenge themselves.
Clinical Pilates with Lynne Midwinter
Chartered Physiotherapist & APPI-Trained Clinical Pilates Instructor
Lynne is an experienced Chartered Physiotherapist and APPI-trained Pilates instructor, bringing her extensive clinical knowledge and expertise in musculoskeletal physiotherapy to her Pilates teaching.
Clinical Pilates combines traditional Pilates principles with a physiotherapy-informed approach to movement and rehabilitation. Lynne’s classes are particularly suitable for people managing injuries, persistent pain, joint problems or other physical conditions, as well as those simply wishing to improve their strength, flexibility, balance and overall wellbeing.
Her classes are carefully structured to accommodate different abilities, with exercises adapted and progressed according to individual needs. Lynne’s physiotherapy background allows her to provide additional clinical insight and guidance, helping participants exercise safely and confidently.
Clinical Pilates is available through small-group face-to-face classes in Todmorden and live online sessions via Zoom.
Matwork Pilates with Nicole Caddick
APPI Qualified Matwork Pilates Instructor
Nicole brings a fresh, enthusiastic approach to Pilates, focusing on building strength, mobility, flexibility and confidence through controlled, purposeful movement.
Having trained with the Australian Physiotherapy & Pilates Institute (APPI), Nicole’s teaching is informed by physiotherapy and rehabilitation principles, with a strong emphasis on adapting exercises to suit the individual.
Her classes are suitable for a wide range of abilities, from complete beginners to those with previous Pilates experience.
Nicole has a particular interest in the role Pilates can play in supporting sporting performance, improving movement control and complementing injury rehabilitation. With a background in dance, swimming and gym training, she is especially interested in how Pilates can benefit people involved in activities such as golf, cricket, football, dance, swimming and running.
However, you certainly don’t need to be sporty to enjoy Nicole’s classes!
Her welcoming and supportive teaching style encourages everyone to work at their own level, with different exercise options and progressions available throughout each session.
Nicole offers group Matwork Pilates classes at Todmorden College, alongside individual 1:1 sessions at Physio & Therapies.
Our Pilates Classes and Timetable
We offer a choice of daytime, evening, face-to-face and online classes to help Pilates fit around your lifestyle.
Face-to-face classes: Todmorden College / Todmorden Learning Centre, Burnley Road, Todmorden. Please confirm the Friday venue when booking.
Online classes: Live, interactive sessions via Zoom, allowing you to enjoy Pilates from the comfort of your own home.
Classes are generally organised into four-week blocks, helping participants build confidence, develop technique and progress their exercises over time.
Please contact our reception team for the latest availability, class dates and booking information.
Individual 1:1 Pilates Sessions
Would you prefer a more personalised approach?
We also offer individual Pilates sessions, ideal for anyone who would benefit from additional attention or would simply feel more comfortable working one-to-one.
Individual sessions can be especially helpful if you:
- Are completely new to Pilates
- Would like to build confidence before joining a group
- Have specific movement difficulties or exercise goals
- Want a programme tailored to your personal needs
- Are looking to complement your existing fitness or sporting activities
- Prefer individual guidance and support
Nicole offers private 1:1 Matwork Pilates sessions in the gym at Physio & Therapies. Sessions are tailored to your individual goals, with an initial assessment to help identify the most appropriate exercises and progressions.
Clinical Pilates 1:1 appointments can also provide a more individualised approach for those with rehabilitation needs.
New to Pilates? Don't Worry!
We understand that trying something new can sometimes feel a little daunting, particularly if you’re unsure about your fitness, flexibility or physical abilities.
At Physio & Therapies, our priority is helping you feel comfortable, supported and confident.
Before joining a group class, new participants are offered an initial Pilates check to discuss their individual needs, relevant medical history and goals, helping us recommend the most appropriate class and exercise level.
You don’t need to be flexible, particularly fit or have any previous Pilates experience to get started.
Our classes are friendly, welcoming and supportive, and everyone is encouraged to progress at their own pace.
Ready to Give Pilates a Try?
Whether you’re interested in Clinical Pilates, Matwork Pilates, online classes or individual sessions, our friendly team will be happy to help you find the right option.
Contact Physio & Therapies to enquire about class availability, upcoming blocks or to arrange your initial Pilates check.
Telephone: 01706 819464
Email: info@physiotherapies.co.uk
Physio & Therapies 61 Halifax Road, Todmorden, OL14 5BB
Move better, feel stronger and discover what Pilates can do for you.